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Registration at :- https://www.75suryanamaskar.com/

Suryanamskar:-A Precious Gift from Ancient Indian Sages

Register today, On the auspicious occasion of the 75th anniversary of Independence, come together to perform 75 crore Suryanamaskar to promote a healthy lifestyle for all, as a token of gift to our beloved motherland India.

Instructions for individuals to participate in the project

  1. Login to www.75suryanamaskar.com and click on the link of “individual registration” to open the registration form.

  2. Provide your personal details correctly while filling up the form. Take care that spelling of your name and town is correct as it will be printed as it is on your certificate. Link at:- https://www.75suryanamaskar.com/home/student_login

  3. Users who have logged in with their Google account or Facebook need not to verify their phone number.

  4. Learn Suryanamaskar with the help of the video available on website at:- https://youtu.be/7ygTLtyhWkk

  5. If participant is having any medical issue they must consult their doctor before participating in the Suryanamaskar project as it involves 8 minute physical workout with body bending.

  6. One can start performing 13 Suryanamaskar everyday from 1st January 2022. It takes only 8 minutes to perform 13 rounds of Suryanamaskar. Every participant has to perform Suryanamaskar for minimum 21 days in the period of 1st Jan to 20th Feb 2022.

  7. To update your daily practice record you have to follow following steps -

    • Log in with Google link or with your registered Whatsapp no and password.

    • Click on the "Calender" link on your profile page

    • Click on the check box according to your day.
      The data entering process will take less than a minute. Your certificate of participation will be available on website to download if you have practiced and then entered the data for minimum 21 days.

  8. Continuing the practice of Suryanamskar even after the project is completed will benefit you to keep yourself healthy and happy for lifetime.

  9. We wish you all the best and a big thanks for participating in this mega project to celebrate the 75th anniversary of independence.

  10. We would like you to become an inspiration for others by sharing your photo / video of Suryanamaskar. Please post your photo on Facebook/ Twitter/ Koo and HashTag it with

    • #750millionsuryanamaskar

    • #75करोड़सूर्यनमस्कार

    • #75करोडसूर्यनमस्कार

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